ABOUT BOOK

Ikigai explores the Japanese idea of having a reason to live — something that gives meaning to our days and makes us want to get up in the morning.

Inspired by the lives of the long-living people of Okinawa, the book suggests that happiness is not necessarily found in extraordinary achievements. It can exist in simple routines: doing something you love, staying active, nurturing friendships, eating with moderation, being present, and continuing to feel useful throughout life.

More than finding one grand purpose, Ikigai is about building a life filled with small reasons to keep moving forward.

Lines I kept

• "Walk slowly and you'll go a long way."

• "There is no reason to be in a hurry if you have a clear purpose in life."

• "He who has a 'why' to live can bear almost any 'how'."

• "Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you."

• "Be pessimistic about the past, optimistic about the future, and passionate about the present."

• "Keep your mind active and your body moving, and you will live to be a hundred."
  "The secret to a long life is not worrying, and keeping your heart young — not allowing it to grow old."

• "Our intuition and curiosity are very powerful internal compasses to help us connect with our ikigai."

• "Even if you have setbacks, never give up. Resilience is built on a positive attitude and strong social ties."

• "Flow is like a river; when you are completely immersed in what you are doing, time seems to vanish."

• "Eat until you are 80 percent full, and you will stay healthy and energetic for years to come."

• "Smile, and keep yourself surrounded by good friends; this is the ultimate medicine for a long and joyful life."